Gluten-Free: Mixed Berries and Mangoes with Lemon Mint Syrup

20150422-gerald-frozen-fruit

It’s a comfort to know that there are some foods that are naturally gluten-free. Thankfully, fruits are on the list! Enjoy this very cool dessert that is a breeze to prepare and is safe for your tummy if you’re following the gluten-free diet.

Berries are great tasting and has amazing health benefits. It is rich in flavonoids which are best known for its antioxidant and anti-inflammatory properties. Doesn’t that make for a cool treat indeed!

Ingredients (serves 4)

1 cup frozen raspberries

1 cup frozen blackberries

1 cup frozen blueberries

4 pieces frozen mangoes cut into squares

1/4 cup freshly squeezed lemon juice

4-6 tbsp sugar adjust to taste

2 tbsp chopped mint

Mix all ingredients together and voila, you have a perfect treat to beat the Manila heat, for kids and adults alike!

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Gluten-Free by Gerald.ph

Gluten-free delivery in Metro Manila and the Philippines. Available at glutenfree.ph and shop.gerald.ph/glutenfree

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