It’s a comfort to know that there are some foods that are naturally gluten-free. Thankfully, fruits are on the list! Enjoy this very cool dessert that is a breeze to prepare and is safe for your tummy if you’re following the gluten-free diet.
Berries are great tasting and has amazing health benefits. It is rich in flavonoids which are best known for its antioxidant and anti-inflammatory properties. Doesn’t that make for a cool treat indeed!
Ingredients (serves 4)
1 cup frozen raspberries
1 cup frozen blackberries
1 cup frozen blueberries
4 pieces frozen mangoes cut into squares
1/4 cup freshly squeezed lemon juice
4-6 tbsp sugar adjust to taste
2 tbsp chopped mint
Mix all ingredients together and voila, you have a perfect treat to beat the Manila heat, for kids and adults alike!