Gluten-Free Diet: Some Facts You Need to Know

Last week, we have discussed about gluten, its sources, and substitutes. Now why don’t we move a little bit further and talk about the gluten-free diet.

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What is a gluten-free diet?

Gluten-free diet, as the name suggests,  is a dietary intervention where we try to remove gluten from meals. Due to the adverse effects of gluten for people with gluten sensitivity, it is necessary for people to be knowledgeable about gluten, its sources and its best alternatives.

Though name of the diet speaks for itself, there are certain facts about it that are worth mentioning.

1.) Gluten-free diet is primarily made for people who experience adverse reactions to gluten. With that being said, certain claims that it is a miracle diet for weight-loss should be taken with a grain of salt due to the lack of substantial studies to back such claims[1]. Though it is not intended to provide an express lane for dieters, weight-loss can still be achieved when undergoing gluten-free diet plan. We’ll learn more about this in the future blog posts, so keep your eyes peeled!

2.)  A gluten-free diet does not require people to worry about other proteins and fat sources aside from gluten. Certain starch sources, which are essentially the main sources gluten, are the only food items that concerned individuals should keep a sharp eye to.

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3.) Aside from celiac disease, gluten-free diet is also applicable to those who are suffering from irritable bowel syndrome (IBS). This is a condition where muscle contraction during digestion is no longer coordinated, resulting to irritation during the process. The diet prescribed for such health concerns is called FODMAP (Fermented Oligosaccharides, Disaccharides, Monosaccharides and Polyols) diet, which includes gluten-free food items to avoid allergies or any other potential intolerance[2].

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4.) Gluten-free diet is also applied to certain health problems such as gluten ataxia, dermatitis herpatiformis, wheat allergy as well, other than the most commonly known diseases associated with this diet (Celiac disease and non-Celiac gluten sensitivity[NCGS]).  

5.) Gluten-free diet may also help improve systemic symptoms in certain diseases such as rheumatoid arthritis, multiple sclerosis, and HIV enteropathy[3]. However, it is recommended to consult first your physician before following this diet in pursuit of remedy for these symptoms.

So there you have it. These additional bits of information will surely help not just those people who have Celiac disease and non-Celiac gluten sensitivity, but also those people who have certain medical concerns that necessitates gluten-free diet as well. Share this piece to your friends who need to be informed too!

Got questions about gluten, and the gluten-free diet? Just leave a comment below.

Sources:

 1.) CERTIFICATION, GLUTEN-FREE. Información en Español. The Gluten Intolerance Group of North    America, 2016. Web. 21 Oct. 2016.

2.)Angelle, Amber. “Irritable Bowel Syndrome: Symptoms, Treatment & Prevention.” livescience.com. 20 Apr. 2015. Web. 21 Oct. 2016.

3.) El-Chammas K, Danner E (Jun 2011). “Gluten-free diet in nonceliac disease”. Nutr Clin Pract (Review). 26 (3): 294–9. doi:10.1177/0884533611405538. PMID 21586414.

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Gluten-Free by Gerald.ph

Gluten-free delivery in Metro Manila and the Philippines. Available at glutenfree.ph and shop.gerald.ph/glutenfree

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