A great way to cool off on a Gluten-Free diet is to create fun fruit Popsicles! Moms, this is a fun project for you and your kids! You can avoid too much high fructose corn syrup of store-bought ones and make sure you only have fresh fruit in there (no extenders, and no risk for gluten contamination ;-). And it’s super easy! You can even let them do it and simply lend a hand when they need it.
Ingredients and Materials:
3 Cups Pureed Fresh Fruit or Ready Made Fruit Puree
Pure milk (optional)
Choose from a variety availabe at GERALD.ph’s
Position the sticks in the mold. You can use a plastic wrap to hold the sticks in place by covering the mold, and poking a whole through each section.
Pour fruit puree into the molds. To make fun patterns, add 2 tablespoons of pure milk in between the same amount of fruit puree. Dip a spoon in and lightly swirl it around to make swirly patterns.
Place in freezer for at least 5 hours. When ready, take molds out and run the outside under warm water for 10 to 15 seconds and pop the popsicles out. Enjoy!