What exactly are overnight oats? These are a no-cook method of making oatmeal. Instead of cooking your oats on the stove, you mix rolled oats with liquid and other mix-ins, and let it rest in your fridge overnight.
Popularly made in nice sturdy mason jars, it’s a quick healthy breakfast or snack option for you and the kids. I sometimes make 5 to 7 jars a weekend so I can grab these anytime for rest of the week.
What’s great about this is you can substitute the ingredients to whatever you feel like to amp up the nutrients or create the flavors you want. You can easily make this gluten-free by using gluten-free oats and staying away from ingredients that contain wheat, barley, spelt, or rye or their other forms. Oats are naturally gluten-free. Though, during growing, harvest, transport and storage, other grains that have gluten may unintentionally be mixed with oats. And so it is safe to get oats that have the gluten-free label. Household brand Quaker Oats already has a line that is especially branded as gluten-free, so you may want to try this or other gluten-free labeled oats.
¼ cup berries
(choose one or mix strawberries, blueberries, cranberries, raspberries)
Tip: You can get Berries delivered to your home. A good offer here gets you 20% Off on imported berries.
1/3 cup yogurt (plain regular yogurt–no additives)
3/4 cup rolled Gluten-Free oats
2/3 cup unsweetened milk of your choice
1 tablespoon chia seeds or ground flax seeds
1/2 teaspoon vanilla extract
pinch of salt
2 tablespoons honey or maple syrup
Whisk all ingredients together in a large mixing bowl. You can choose to add berries whole or chop them up for better blending of flavors. Spoon into a jar with a nice secure lid. Cover and let rest in your fridge for at least 4 hours, or ideally overnight. Enjoy!