Sweet & Sour Vegetables

An easy and classic recipe of sweet and sour vegetables, added with meat of your choice is a healthy way that you can eat gluten-free. A bonus, do away with the meat and this can also fit a vegan diet.  The cornflour used to thicken the sauce of this dish is safely gluten-free.  This also takes minutes to prepare in a very hot work or grill pan.

Enjoy this  dish with your family. You don’t have to tell them it’s vegan, just delicious and nutritious. 😉

INGREDIENTS

2 lbs or 908 grams vegetable mix
1/4 cup brown sugar
¼ cup cornflour
3 tbsp wine vinegar
1 tsp fresh ginger, grated
1 clove garlic, crushed
4 tbsp tomato ketchup
1 onion, sliced into rings
300 grams pineapple tidbits
1 leek, thickly sliced
2 bell peppers, sliced

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