Easy Gluten-Free Spinach Dip

Dipping is not usually a thing to worry about a gluten-free diet, yet one does have to careful about stealth gluten in certain recipes. Case in point is sour cream based dips. This, in concept, is gluten-free —but if not guaranteed on the label, make sure to check the back label for wheat, barley, and rye, since thickening agents used in some products may contain these ingredients. Ready to start?

INGREDIENTS

1 cup whole leaf spinach (chopped)
1 cup sour cream
1/3 cup onions (thinly chopped)
2 tablespoons extra-virgin olive oil (optional)
¼ cup bacon (diced)

DIRECTIONS

Defrost spinach  and chop. Fresh spinach is great for this recipe but if you do need to stock them for a few days before cooking, frozen whole leaf spinach or  chopped spinach are excellent options, as well. Combine the spinach with sour cream and onions. Stir until well combined. Cover and refrigerate for a few hours.

Fry diced bacon, in most cases you would not need to put additional oil, and just render the bacon.

Top the spinach dip mixture with bacon. Serve.

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Salmon Roast For Two

Very few can top a home-cooked heart healthy meal to set a romantic mood. The effort you put into it plus the warm feeling of privacy dining at home just sets the right tone. Try this Salmon Recipe that is easy to do, delicious, Gluten-Free, with generous omega-3 that’s good for heart health.

INGREDIENTS

Salmon Filllet Portions (2 portions)
Pinch of pepper
Pinch of smoked paprika
1 tbsp maple syrup
1 tbsp Dijon Mustard
Olive oil

DIRECTIONS

Preheat the oven to 450°F. While preheating, prepare the sauce: Combine the maple syrup, mustard, paprika, salt, and pepper.

Prepare the baking sheet by lining it with aluminum foil, and applying a coat of olive oil or cooking spray. Put the fillets on the baking sheet and brush with the mustard mixture, making sure it is coated evenly on all sides. Put in the oven to roast for 8 to 12 minutes.

Depending on the thickness of the salmon, this process can increment by 1 to 2 minutes. If less than an inch thick, start checking for doneness after 6 minutes. Cooked fish flakes easily apart with a fork, uncooked fish has a translucent color and spongy texture. If still uncooked, keep checking every 1 minute.

Serve in a nice serving dish with some green beans and herbed rice for a nice complete meal.