We’re back with some more useful gluten-free diet tips for you! These are great to know if you have sensitivity, intolerance to gluten or have Coeliac disease, and are living in Manila or anywhere in the Philippines. Be a smart gluten-free shopper and build your vocabulary for basic Filipino gluten-free meals, so that you can wing it and be safe even without the proper gluten-free label, or too heavy planning. You’ll be an expert in no time. So, let’s get started!
Suman, Biko and other rice cakes
Rice is gluten-free. And this leaves us with a plethora of options. Tasty rice cake can be a go to meal or snack at any time of the day. With traditional bread made from wheat flour out of the picture, this can be a very good substitute especially if you’re looking for carbohydrate sources that are still yummy and filling.
A good tip here is to stick to rice cakes that traditionally made purely from rice without thee need for extenders, wherein stealth gluten from wheat may sneak its way in.
Pure rice noodles is a safe bet when looking for meals that are gluten-free. As always, be mindful of possible additives and extenders which contain gluten.
The sahog for your pancit recipe would also be a tricky part. To be safe, stay away from fish balls or squid balls, as these typically have wheat flour in the ingredients, and opt for gluten-free seasonings. Try other meats instead like chicken or real seafood: shrimp and squid.
Veggie and Fruit Snacks
Wheat, barley and rye are things to stay away from if you need to be on a gluten-free diet. And so… vegetables and fruit snacks or chips are actually free territory. Horaay!
What you would need to be mindful about are any additives that may have gluten in them. Remember to stay away from flavorings, breading mixes that would commonly have wheat flour. Try making some at home, to make sure what really goes into them. Filipino snack dessert banana cue, or ube halaya are classic and a definite treat.
If you are one of those who suffer from Celiac disease, gluten intolerance or gluten sensitivity, it is important for your nutrition (and general convenience), to have a number of Pinoy food items on your gluten free food list.
What else are your go-to Filipino gluten-free food? Feel free to leave us tips and comments!