Gluten-Free (and Nut-Free) Trail Mix

reipe image trailmix bar

Who says you can’t have trail mix without nuts? This s a great snack option for you if you’re watching your gluten intake. A smart way is to find gluten-free oats for this recipe, but if you can’t find one, simply ditch it and stick with the dried fruits and seeds. This one is packed with energy, with natural sugars from the fruits to rev up when you need it. Takes seconds to make! Are you ready? Let’s start mixing it up!

INGREDIENTS

1/2 cup dried cranberries
1/2 cup rolled oats
1/2 dried probiotic prunes, chopped
1/2 cup premium raisins
1/4 to 1/2 cup raw cocoa nibs
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds

DIRECTIONS

Combine all the ingredients in a large bowl… and enjoy!

If you want a snack pack version, after mixing, put the contents of the bowl in a baking sheet. Cover with wax paper and flatten with a rolling pin. Take a sharp knife and cut them into bars. Store in the refrigerator to keep for several weeks.

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Published by

Gluten-Free by Gerald.ph

Gluten-free delivery in Metro Manila and the Philippines. Available at glutenfree.ph and shop.gerald.ph/glutenfree

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