Steak with Gluten-Free Feta Sauce

Grilled Steak in Feta Sauce

Who says you can’t have a decadent steak meal on a gluten-free diet?

Meats being naturally gluten-free is a definite way to gastronomically indulge ourselves, safely. But if you’re like most, who enjoy steak glazed in rich sauce, the experience is not as complete without it. But Gluten-free steak sauce is not easy to come by, since most would have starch additives that contain gluten traces.

Here is a nice recipe so you can enjoy your steak fully.

A perfect steak created with a nice Gluten-Free Feta Sauce. 

Grilled Steak in Feta Sauce


1/2 pack of great quality steak (A nice ribeye or tenderloin steak)

1/4 cup Gluten-Free feta cheese, crumbled
1/4 tbsp mustard
1 tbsp minced shallot
2 tbsp minced fresh parsley
1 tsp olive oil, divided
Salt and pepper



Place gluten-free feta cheese in a medium bowl. A great selection vegan cheeses are available for home delivery here.

Add vinegar, dry mustard, shallot, parsley, pinch of salt and pepper. Whisk to combine. Drizzle in 1 teaspoon olive oil and whisk to until well combined.

A side note, mustards can also be a tricky thing when you’re staying away from gluten. Mustard seeds are naturally gluten-free, but it is best to opt for high quality mustard that does not have wheat laden thickeners in the ingredients. When in doubt, check the back label for an ingredients list.


Preheat your pan on the stove on medium heat. Put a tablespoon of oil and heat until it shimmers. Use a cast iron pan if you have one, to have even cooking and achieve a nice crust.

Tip: Cook boneless steaks in medium heat for 4 minutes per inch per side, for medium rare.

Transfer the steak to a plate and let it rest for 5 minutes.

Serve steak with cheese sauce.

Have a fantastic gluten-free meal! 🙂


Published by

Gluten-Free by

Gluten-free delivery in Metro Manila and the Philippines. Available at and

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s