Gluten-Free Lamb Roast

Roasting nice quality meat is a great way to serve up a feast. Meat being naturally gluten-free is a safe choice on a gluten-free diet. How about a nice lamb leg roast?

You only need a rub that does not use any wheat, barley, or rye, and is also not cross-contaminated with other ingredients that contain gluten. A gluten-free mustard and herbs mix is a nice baste to start with. Here is a list of gluten-free mustards to help make things easier.

Now, on to the recipe!


  • bone-in lamb leg
  • 1 tbsp oregano
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp olive oil
  • 1 tbsp gluten-free Dijon mustard
  • Salt and ground black pepper
  • 3 to 4 cloves garlic, minced


Preheat oven to 350 °F.

Cover baking pan with aluminum foil.

Combine herbs and spices, minced garlic, and mustard in a bowl.

Pat dry the lamb leg using paper towels.

Rub garlic mixture thoroughly all over the lamb.

Place lamb in the baking pan and roast in the oven until the desired doneness (1.5 to 1.75 hours).

Make sure to check the internal temperature at 145 °F .

Let sit 15 minutes before cutting.

Serve immediately with baked potatoes.



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