The Versatility of The Gluten Free Diet

Gluten-free diet is a diet primarily for those with gluten-sensitive enteropathy commonly known as Celiac disease, gluten sensitivity, and gluten-intolerance. But for some it might even be believed to be a “miracle diet”, one  which will make you less susceptible to various lifestyle diseases where gluten is allegedly to blame.

But aside from Celiac disease, where can we actually legitimately apply the gluten-free diet?

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Wheat and Gluten Allergy

Though the two are not the same, gluten-free diet can be applied to both since basically, gluten is a protein found in wheat, among other sources. Therefore, a gluten-free product is safe for those who have either of the two allergies since most gluten-free items do not contain wheat, as well. 

So, if ever have a loved one who has wheat allergy, substituting the regular wheat based food items with gluten-free ones would really help[1]. However, it is always safest to still check the ingredients of gluten-free meals you buy. 

Non-Celiac Gluten Sensitivity

As the name suggests, this condition may have similar gluten sensitivity symptoms to Celiac’s disease, but does not directly link to Celiac disease In fact, this NCGS is a curious case to medical researchers to date, and still there are questions whether gluten is to blame for this condition.

Though the correlation might not be clear for now, one certain thing as of the moment is that someone with NCGS can try a gluten-free diet to see if certain symptoms that they experience, similar to those with Celiac disease, can be eased[2].

Gluten Ataxia

In contrast to Celiac disease, Gluten Ataxia on the other hand attacks the cerebellum in our brain which is responsible for our body coordination and balance. People with such disease experience difficulty in complex movements such as walking, writing, talking and even swallowing.

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In this condition, gluten-free diet has been proven handy to avoid such abnormal immunological responses[3].

We will add more to this list next time. But for now, if you know some people with this condition, sharing this piece would really make a difference.

Got questions anything related to gluten or gluten-free diet? Don’t hesitate to comment below! We”ll absolutely be glad to help!

Sources:

1) “Wheat allergy.” ACAAI Public Website, 21 Jan. 2016. Web. 6 Jan. 2017.

2.) 4310830, 95 -. Non-celiac gluten sensitivity. Celiac Disease Foundation, 1998. Web. 6 Jan. 2017.

3.) Hadjivassiliou, M, et al. “Dietary Treatment of Gluten Ataxia.” Journal of Neurology, Neurosurgery & Psychiatry 74.9 (2003): 1221–1224. Web. 19 Jan. 2017.

 

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Raising A Child With Celiac Disease

It is normal for any parent to experience a roller coaster ride during feeding time with their kids. Remember those TV commercials where moms are chasing their kids with a whole entertainment production just to get their child eating a proper meal? It’s not really surprising that these actually happen in real life. Moms out there can testify.

But what we don’t know is that there are parents who have to make even more effort than others, especially when their kids have special dietary needs. This is perfectly the case when a child has Celiac disease.

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We have discussed what Celiac disease is in the previous articles. Though most of the symptoms of Celiac disease are identical to both adults and children, some are more generally observed with children, which include growth problems, delayed puberty, dental problems, and iron deficiency anemia (IDA).

If you have a child who has Celiac disease, here are some tips to consider:

  • Always check the food label of your groceries. It would really be helpful to scrutinize the ingredients indicated before serving those to your child. Good thing that the law requires that allergens such as gluten should be specified in the food label to help concerned consumers track the ingredients they are avoiding[2]. It pays to know what to watch out for since gluten sources are not always readily recognizable.
  • Personally prepare their baon to school. That way, you will be able to make sure that your child will be eating the right food.
  • Teach your child what gluten is and its sources. That way, they will understand even at a young age why it is important to be more watchful with what they eat. Encourage them to accept the condition that requires a different lifestyle, for them to be able to cope-up easily with the nonconventional approach to food as they grow-up.
  • Always listen to your child when they share something about their condition. In fact, no one would know what they really feel but themselves.
  • Medications recommended by the physician, should be strictly monitored. It would also be beneficial to you and your child if they would develop the habit of tracking meds time.
  • Did you know? Even some children’s toys may contain gluten especially play doughs[3]. So better make sure that their play area are also a safe spot for them.

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Celiac disease in children might be rare to a lot of us. However, if you think that your child is experiencing some discomfort and irritation, diagnosing Celiac disease or as other allergies or food intolerance should be considered.

Moms and dads, would you like to share some other tips and your experiences while raising-up a child with celiac disease? Just comment below!

Sources:

1.)  D. Hill, MD, Ivor, and Ann Roland Lee, EdD, RD, LD. “Celiac disease in children.” uptodate.com. n.d. Web. 25 Nov. 2016.

2.)http://www.fda.gov.ph/attachments/article/194724/AO2014-0030%20-%20Revised%20Rules%20and%20Regulation%20Governing%20of%20Prepackaged%20Food%20Product

3.) Adams, Jefferson. “More kids’ toys going gluten-free.” Celiac.com. 17 Apr. 2013. Web. 25 Nov. 2016.

Rocking Gluten-Free Spaghetti-The Filipino Style

Since we already know that there is a large pool of gluten-free selections that we can indulge in, it’s now much easier to explore gluten-free recipes and whip-up scrumptious safe meals, worry free.

There’s a wide array of recipes to discover for you, ranging from gluten-free vegan recipes, gluten-free cookie recipes, gluten-free cake recipes, or maybe even some gluten-free snack recipes for a lazy Sunday afternoon with the family.

How about a filipino-style spaghetti? Here’s a gluten-free diet recipe for you that can be enjoyed whether or not you worry about gluten in your diet. 🙂

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Filipino Style Rice and Corn Spaghetti

Ingredients:

  • 400 grams Rice and Corn Spaghetti
  • 2 cups tomato sauce
  • 2 tablespoons tomato paste
  • 250 grams lean ground pork  
  • 250 grams ground chicken
  • 1/4 cup brown sugar
  • 1 cup fresh goat’s cheese
  • 2 cloves garlic
  • 1 chopped white onion
  • 1 cups water
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Procedure:

  • Cook the rice and corn spaghetti until al dente or firm to the bite.
  • Heat the olive oil in a sauce pan.
  • Sauté the garlic and onion.
  • Add the chicken and pork  after, and saute everything again for another 3 minutes.
  • Add the tomato sauce and water. Lower the heat and simmer the sauce for about 30 minutes.
  • Add tomato paste. Stir well until it thickens even more.
  • Add the sugar, and carefully season with salt and pepper.  
  • Put about a cup of pasta on each plate, and pour a ladleful of sauce on top.
  • Top with some goat’s  cheese. (Choose all-natural cheese for this recipe to make sure it’s gluten-free)

Serves 4 persons

This would also definitely make a great part of your gluten-free recipe for kids, too! In case you’ve missed it, here are some gluten free dessert, bread, and sandwich recipe.

Got any brilliant gluten-free culinary ideas that you would like to share? Just comment below!

Typical Pinoy Gluten-Free Food You Should Know

In general, those of us in the Philippines who are avoiding foods with gluten, we’re happy to say, won’t have a difficult time finding food that are gluten free in this country (It actually fits well in typical Filipino diet: rice, anyone?). Most of the carbohydrates and starch sources that we have in our local dishes are commonly gluten-free.

We have already discussed what gluten-free food is, and what the common sources of gluten free food could be, even grains you’d definitely be glad to  know are gluten-free.   Let’s see 3 important food items to add to your gluten-free list.  

Rice

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Yes, the Filipino stomach won’t be satisfied without this Filipino dining staple. Though a lot might already be   aware that rice is not a member of the gluten foods roster, there are still some that are quite uneasy about it. Good news is, rice is not part of your blacklist.  So it’s not necessary to avoid your hankering for rice when you have it. 

Sweet Potato

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Craving for a stick of kamote-cue this afternoon? Go ahead! Though it’s actually one of the most underestimated carbohydrates around, it boasts a good quality of sugar that does not easily disperse in our blood, unlike its other variety, the tastier regular potato. So this is, indeed, a dieter’s delight. And of course, it’s one of the foods without gluten (Yey!).

Rice Noodles (Bihon)

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As a rice source, we can all instinctively declare now that this is not a gluten laden food. As one of the party favorites that symbolizes “long life”, noodles such as bihon, though will not really “extend” your life, is technically safe for consumption for our gluten intolerant friends. The catch however, is that it should be generously washed first, especially if you are not sure where it was manufactured since cross-contamination during processing might have happened[1].   Not a fan of rice noodles, there are some more pasta items you can find in your typical grocery store that are gluten free. You can even have some home delivered

We’ll get to know more gluten free foods in our next posts so, stay tuned!

Source:

  1. 4310830, 95 -. Sources of gluten – celiac disease foundation. Celiac Disease Foundation, 1998. Web. 4 Nov. 2016.

Gluten-Free Products Now More Available Than Ever

For the Gluten intolerant, it’s quite a sad moment to find out that typical food items we know and love, we have to give up due to gluten-free sensitivity. Quite a number of breads, pastas, desserts as we know them, contain gluten. But how refreshing would it be if we could still manage to have these delights but  don’t even have to bother with the question “What is gluten-free?”.

Would you love it if you can can have gluten-free desserts, gluten-free snacks easily and conveniently?

GERALD.ph online grocery home delivery, provides the convenience of grocery shopping all done online. They provide you with a selection of gluten-free items that you can have sent to your home. Let’s have a look at some items you can readily add to your go-to shopping list for following your gluten-free diet.

Gluten-free Plain flour and other Gluten-Free Dessert Mixes

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We know that flour is the most infamous source of gluten. But with this gluten-free variety, preparing your personalized pastry and other baked products such as gluten-free pie crust, gluten-free pizza dough, gluten- free crackers, or even gluten-free tortilla  is easy.  You can also find some other delights like variety of cake and dessert mixes.

Trivia: Did You Know?

Technically speaking, there is no such thing as gluten-free oats, much more gluten-free oatmeal? Well, because oat and oat products are all gluten-free! The only reason why we are being careful with oats is because of the potential “contamination” of gluten sources during its processing. [1]

Gluten-Free Jams and Preserves

Perfect to pair with your gluten-free crackers. This gluten-free strawberry preserves can also serve as a guiltless topping or filling to your dessert goodies and pastries.

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Gluten-Free Ice Cream

Ice creams should be gluten-free, generally speaking. However, certain ice cream products may have some gluten depending on the flavor or other ingredients used. Some brands may also use some extenders that may contain gluten.  So, if you want to be more careful with the usual products around, GERALD.ph would make a perfect option for you in different flavors that you love. Find great variety of ice cream flavors that are all natural and are guaranteed gluten-free.

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Gluten Free Pasta

How can you run out of recipes when you have easy-to-cook pastas on hand ? Find a selection of pastas for your dishes, and whip up your favorites, simply substituting your usual wheat pasta, with the gluten-free alternative.

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Going gluten-free should not be such a hassle. There is now  a wide variety of products for you to choose from, that you can share even with non gluten-free sensitive family and friends. Try some and let us know what you think in the comments!

Source:

  1. “QUAKER® GLUTEN FREE FAQs.” quakeroats.com. n.d. Web. 28 Oct. 2016.

Gluten-Free Diet: Some Facts You Need to Know

Last week, we have discussed about gluten, its sources, and substitutes. Now why don’t we move a little bit further and talk about the gluten-free diet.

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What is a gluten-free diet?

Gluten-free diet, as the name suggests,  is a dietary intervention where we try to remove gluten from meals. Due to the adverse effects of gluten for people with gluten sensitivity, it is necessary for people to be knowledgeable about gluten, its sources and its best alternatives.

Though name of the diet speaks for itself, there are certain facts about it that are worth mentioning.

1.) Gluten-free diet is primarily made for people who experience adverse reactions to gluten. With that being said, certain claims that it is a miracle diet for weight-loss should be taken with a grain of salt due to the lack of substantial studies to back such claims[1]. Though it is not intended to provide an express lane for dieters, weight-loss can still be achieved when undergoing gluten-free diet plan. We’ll learn more about this in the future blog posts, so keep your eyes peeled!

2.)  A gluten-free diet does not require people to worry about other proteins and fat sources aside from gluten. Certain starch sources, which are essentially the main sources gluten, are the only food items that concerned individuals should keep a sharp eye to.

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3.) Aside from celiac disease, gluten-free diet is also applicable to those who are suffering from irritable bowel syndrome (IBS). This is a condition where muscle contraction during digestion is no longer coordinated, resulting to irritation during the process. The diet prescribed for such health concerns is called FODMAP (Fermented Oligosaccharides, Disaccharides, Monosaccharides and Polyols) diet, which includes gluten-free food items to avoid allergies or any other potential intolerance[2].

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4.) Gluten-free diet is also applied to certain health problems such as gluten ataxia, dermatitis herpatiformis, wheat allergy as well, other than the most commonly known diseases associated with this diet (Celiac disease and non-Celiac gluten sensitivity[NCGS]).  

5.) Gluten-free diet may also help improve systemic symptoms in certain diseases such as rheumatoid arthritis, multiple sclerosis, and HIV enteropathy[3]. However, it is recommended to consult first your physician before following this diet in pursuit of remedy for these symptoms.

So there you have it. These additional bits of information will surely help not just those people who have Celiac disease and non-Celiac gluten sensitivity, but also those people who have certain medical concerns that necessitates gluten-free diet as well. Share this piece to your friends who need to be informed too!

Got questions about gluten, and the gluten-free diet? Just leave a comment below.

Sources:

 1.) CERTIFICATION, GLUTEN-FREE. Información en Español. The Gluten Intolerance Group of North    America, 2016. Web. 21 Oct. 2016.

2.)Angelle, Amber. “Irritable Bowel Syndrome: Symptoms, Treatment & Prevention.” livescience.com. 20 Apr. 2015. Web. 21 Oct. 2016.

3.) El-Chammas K, Danner E (Jun 2011). “Gluten-free diet in nonceliac disease”. Nutr Clin Pract (Review). 26 (3): 294–9. doi:10.1177/0884533611405538. PMID 21586414.

The Boon, the Bane, and the Basics of Gluten

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A lot of us are lucky enough not to experience the pressure of scrutinizing the details of what we eat. But for some, it can be a daunting process to have to know the components of every meal, before even tasting it.

Aside from the typical food allergens, there are also various substances that some of us need to keenly observe beforehand, lest we experience discomforts of having to deal with adverse reactions to the food that we eat. And one of those compounds is the hidden gluten component  in various starches.

What is gluten?

We constantly see a lot of articles about gluten being published in social media, among other sources. However, some fail to address the basic question before giving it a bad rap. So first things first, what is gluten?

Gluten is basically a mixture of different types of protein activated by water that provides elasticity and form to the final product of almost all breads and pastries that we love. It is generally found in wheat, barley, rye, malt, triticale, and even brewer’s yeast.  

Majority of the population do not experience adverse reaction when consuming gluten. Nevertheless, there are certain medical conditions that require avoidance of the said protein combination. This includes Celiac disease, gluten sensitivity, and wheat allergy. Since a lot of our processed starch sources contain gluten, it is necessary  that those people who have either of these medical concerns be well informed about the presence of gluten in products they wish include in their shopping list.

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Being well informed about gluten

Wheat is one of the most consumed cereals around the world. It is therefore implied that wheat gluten is one of the items that should be watched-out if you belong to the population who needs avoid it. Aside from wheat products, it’s also important to recognize other sources of gluten as well to make sure that there are no stones left unturned.

Though avoiding sources with gluten can be excruciating to some extent, preparing a gluten-free food list is quite an easy job. Since gluten is found only in certain grains, other carbohydrates sources such fruits, vegetables, and root crops are already out of the equation. Of course, animal proteins and fats are not included in the list.

When preparing a list of gluten-free foods, particularly grains that can serve as perfect alternatives to those gluten-rich grains, remember to include these perfect substitutes which you can incorporate into your meals:

  • Buckwheat
  • Corn
  • Quinoa
  • Rice
  • Oats
  • Millet

Based on the grains listed above, there are far more varieties of grains that do not have gluten than those that have it. Filipinos are primarily rice consumers, so it would  not be difficult to stick to it during meal time.  However, it is wise to consider the manufacturing process of these grains, as most like oats are harvested, packed and manufactured in the same facilities as wheat.

Other gluten-free products to consider

Luckily, people who need to avoid gluten no longer bound to perpetually avoid their go-to comfort foods. Certain methods of gluten extraction and purification paved way to innovative production of gluten-free bakery products which we can all definitely enjoy. Here in the Metro, online shop such as GERALD.ph offers a wide selection of gluten-free products from different kinds of pastries, pastas, and even ice cream, which would certainly make people with gluten concerns live like any other gluten tolerant  individual.

Gluten-free lifestyle might be overwhelming to some of us. But with the right selection and now with wider varieties to choose from, developing a habit would be way easier than it was before.

Sources

 

  1. Lamacchia, Carmela, et al. “Cereal-Based Gluten-Free Food: How to Reconcile Nutritional and Technological Properties of Wheat Proteins with Safety for Celiac Disease Patients.” 6.2 (2014): n.pag. Web. 14 Oct. 2016.
  2. 4310830, 95 -. Sources of gluten – celiac disease foundation. Celiac Disease Foundation, 1998. Web. 14 Oct. 2016.
  3. Awika, Joseph M. “Major Cereal Grains Production and Use Around the World.” Advances in Cereal Science: Implications to Food Processing and Health Promotion. N.p.: American Chemical Society (ACS), Jan. 2011. 1–13. Web. http://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain/gluten-free-whole-grains
  4. “INFOGRAPHIC: How much rice do Filipinos consume?” Rappler, 7 Oct. 2012. Web. 14 Oct. 2016.