Here is an excellent gluten-free version of our favorite cauliflower rice recipe! If you are also worried about calories, aside from gluten, this is a great meal substitute for your usual gluten-free pasta or rice. Excellent to pair with meat or seafood. It is a staple for those on a keto diet, but just as excellent if you also can’t have gluten. You can also try it without the egg or meat for a vegan healthy dish! Ready? Let’s get cooking!
Chop cauliflower finely using knife or use a food processor to achieve rice-size pieces.
Season the chicken and fry until cooked through (15 to 20 minutes cooking time.) Let cool, and shred it using a fork or cut into small cubes.
In the same pan, sauté garlic, and then add the cauliflower. Cook for 10 to 15 minutes on medium heat, making sure to mix to avoid burning. Scramble egg in by directly breaking egg into the pan and mixing.
Mix in the carrots, broccoli, chicken, peas, and spring onions mixing continuously. Cook for about 5 more minutes or until the veggies are soft enough to your liking. Add the gluten free seasoning and sesame oil. Add slices of chili if you want your rice with a bit of a kick. Plate and serve with your favorite side of gluten-free seasoned meat or seafood.
With wheat, barley and rye out of the picture, what do you eat? (Buh-bye, pizza, pasta, bread… and so much more.) We’ve scoured the internet for gluten-free food, and surprisingly found these products that we never thought could be gluten-free. Not all these are available yet in the Philippines. But it’s nice to know there are creative ways out there by which the gluten-free community can still enjoy their favorite meals.
1. Gluten-Free Corn Dogs
This yummy bread and meat on a stick is typically made with cornflour and sadly, baking flour made of wheat. And so we thought we’d never see the day corn dogs off a shelf can be gluten-free. Foster Farms Gluten-Free Corn Dogs, Chicken Franks Dipped in Honey-Cruchy batter: doesn’t that just sound delicious? And gluten-free, thank you very much.
2. Gluten-Free Gravy
Feels a bit unfair that just because you cannot have gluten, delicious things such as gravy become forbidden. What with its usual wheat containing thickeners and flavorings. But McCormick created a solution so your sauces and meats do not have to go gravy-free. (Seriously, McCormick, you’re golden.).
3. Gluten-Free Couscous
Aside from pasta, which we already know have gluten-free versions, Couscous also has a big red flag for the gluten-intolerant. A pasta like product which is a staple in the North African cuisine, it is traditionally made from crushed durum wheat. Woolworths the popular grocery store in Australia carry San Remo Gluten-Free Couscous. It’s made instead of corn flour and water. Add it to your vegetables meals, meats and fish. Cooks in only 9 minutes.
Gluten-Free Whole Grain Bread
You don’t need wheat to get nutrition and tummy pleasant fiber from whole grain bread. Whole wheat breads are usual things we see in stores, but more types are actually out there. Genuine Bavarian Breads brand makes gluten-free whole grain breads: organic whole flaxseed bread, whole grain bread made mostly of whole cereals and whole rice. These can be ordered from iHerb to ship to the Philippines via UPS, DHL or via local post. If you want other breads like whole loaf, baguette and sliced breads, we also know where you can get some.
Gluten-Free Soy Sauce
You would think that soy sauce, soy being the operative word, should naturally be gluten-free. But lo and behold, the ingredients list of most soy sauce out there contain wheat in its primary ingredients. Even Kikkoman, the naturally brewed soysauce, still contains gluten in undetectable amount below 10 parts per million. For Gluten-Free soy sauce then, try the Tamari style soy sauce that don’t use wheat. Kikkoman also has it. FilStop may ship internationally to you. Or if you you don’t want to pay shipping charges to have soy sauce shipped, this Skinny Protein Aminos from 7grains available locally, for your marinades, and dish seasonings.
We used to believe the only way you can have gluten-free pizza is to make it from scratch. But our good friends from Amy’s made these pizzas with rice crust for our enjoyment.
Kroger also has these pizzas with fantastically extra thin crust made from tapioca starch, brown rice flour among other gluten-free ingredients.
For alcoholic beverages, we can have the gluten-free alternative, all the time. Wine, it’s called. But sometimes we really just want beer. Bad news for us since barley equals beer, right? Well, not all the time. Check Shape’s list of 12 Gluten Free Beers made from alternative ingredients like sorghum , gluten-less barley malt, hops, fruits, chestnuts. I’ll drink to that.
It’s fun finding out about these, isn’t it? Suddenly the gluten-free diet doesn’t seem at all that limited. Do you have your own Gluten-Free food discovery? Feel free to share with us in the comments!