Gluten-Free Cauliflower Rice

Here is an excellent gluten-free version of our favorite cauliflower rice recipe! If you are also worried about calories, aside from gluten, this is a great meal substitute for your usual gluten-free pasta or rice.  Excellent to pair with meat or seafood. It is a staple for those on a keto diet, but just as excellent if you also can’t have gluten. You can also try it without the egg or meat for a vegan healthy dish! Ready? Let’s get cooking!

INGREDIENTS

2 packs of Cauliflower

1 medium-sized carrot, shredded

1 tsp garlic, minced

1 bunch of spring onions, chopped

2 chicken breasts (optional)

salt & pepper to taste

2 tbsp. sesame oil

1 egg (optional)

2 to 3 tbsp gluten-free seasoning

6 to 10 pieces of broccoli florets

3/4 cup frozen peas

 

DIRECTIONS

Chop cauliflower finely using knife or use a food processor to achieve rice-size pieces.

Season the chicken and fry until cooked through (15 to 20 minutes cooking time.) Let cool, and shred it using a fork or cut into small cubes.

In the same pan, sauté  garlic, and then add the cauliflower. Cook for 10 to 15 minutes on medium heat, making sure to mix to avoid burning. Scramble egg in by directly breaking egg into the pan and mixing.

Mix in the carrots, broccoli, chicken, peas, and spring onions mixing continuously. Cook for about 5 more minutes or until the veggies are soft enough to your liking. Add the gluten free seasoning and sesame oil. Add slices of chili if you want your rice with a bit of a kick. Plate and serve with your favorite side of gluten-free seasoned meat or seafood.

Enjoy!

 

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